6 Effective Exercises for High Cholesterol

6 Effective Exercises for High Cholesterol

Heartwise
  Physical activity can lower bad cholesterol (LDL), raise good cholesterol (HDL), and lower the risk for heart disease in adults, according to a study published in the journal Atherosclerosis in December 2015. That makes exercise a key element in an overall treatment plan that also includes diet and possibly medication, says Shel Levine, MS, associate professor of clinical exercise physiology at Eastern Michigan University in Ypsilanti.   Bicycling Research has shown that riding a bicycle is a safe and effective aerobic exercise for burning calories and lowering bad cholesterol — and one of the main benefits of cycling is that it can become part of your daily routine without disrupting your schedule. Indeed, if you can, experts recommend riding your bicycle to work or while running errands, as opposed to driving or…
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TRX CLASSES

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  TRX - Challenges your core - Provides a total over all body workout - Suitable for all your required fitness levels - Develops strength - Enhances flexibility - Installs balance and core stability. Price List: 1 off class -- €10 **Or for unlimited classes - €60 per month** TRX Training classes has taken the gym world by storm over the last few years becoming a very popular class enjoyed by all.
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The GYM

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The gym where we work is found in Ard Gaoithe Business Park just above Heartwise on the Clonmel to Cashel Road. The gym advocates a stimulating training culture for people and teams that desire positive results. Here we promote intelligent and specific outs and everyone involved is part of our gym community. We welcome honesty and hard work and in turn you get 100% honesty from our staff. We have all modern gym training machines and equipment to get you or teams in the shape of your life.
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Strength and conditioning program for sport

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--- Aimed at sports teams, incorporating all the latest scientific research as this program method includes: Weights Core strength Stability Functional movement for sport The main objective is to develop functional movement and improve your sports performance. The classes are tailored to meet all of our clients personal needs. You will be assessed by trained staff and given a program designed to help you succeed in your sport. Classes we provide: TRX ~ Conditioned To Run ~ Circuits ~ Strength for Sport ~ Winter Cycling.   Call 086 242 2388 for a full consultation.
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